Caroline Fraser 500m row
500
Meters
3:19.3
Time
3:19.3
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 98 |
September 12, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 25 | 24 |
| 0:42.4 | 100 | 3:32.0 | 37 | 426 | 5 | 24 |
| 0:41.2 | 200 | 3:26.0 | 40 | 437 | 5 | 25 |
| 0:39.0 | 300 | 3:15.0 | 47 | 462 | 5 | 23 |
| 0:38.2 | 400 | 3:11.0 | 50 | 472 | 5 | 25 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 5 | 25 |
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Workout Graph
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