Caroline Fraser 500m row
500m
Meters
4:08.7
Time
4:08.7
Pace
26
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 104 |
September 21, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.7 | 500m | 4:08.7 | 23 | 378 | 19 |
| 1:08.4 | 100m | 5:42.0 | 9 | 330 | 18 |
| 0:47.9 | 200m | 3:59.5 | 25 | 387 | 18 |
| 0:45.2 | 300m | 3:46.0 | 30 | 404 | 21 |
| 0:43.2 | 400m | 3:36.0 | 35 | 419 | 21 |
| 0:44.0 | 500m | 3:40.0 | 33 | 413 | 23 |
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