Caroline Fraser 3x1609m/1:30r row
4,827m
Meters
23:32.5
Time
2:26.3
Pace
273
Calories
134
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,868m |
| Overall Time | 28:02.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 36 |
| Stroke Count | 860 |
| Drag Factor | 133 |
September 28, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 4,827m | 2:26.3 | 112 | 684 | 36 | 134 |
| 8:02.6 | 1,609m | 2:29.9 | 104 | 657 | 38 | 130 |
| 6:41.4 | 1,609m | 2:04.7 | 180 | 920 | 36 | 162 |
| 8:48.5 | 1,609m | 2:44.2 | 79 | 571 | 36 | 112 |
| r41m |
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Workout Graph
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