Caroline Fraser 500m row
500
Meters
3:26.5
Time
3:26.5
Pace
25
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 57 |
| Stroke Count | 199 |
| Drag Factor | 112 |
October 05, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.5 | 500 | 3:26.5 | 40 | 436 | 25 | 57 | 101 |
| 0:43.6 | 100 | 3:38.0 | 34 | 416 | 5 | 28 | 95 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 5 | 69 | 101 |
| 0:41.2 | 300 | 3:26.0 | 40 | 437 | 5 | 66 | 104 |
| 0:40.7 | 400 | 3:23.5 | 42 | 442 | 5 | 57 | 104 |
| 0:41.2 | 500 | 3:26.0 | 40 | 437 | 5 | 71 | 103 |
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Workout Graph
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