Caroline Fraser v3:15/0:30r...5 row
3,719m
Meters
16:15.0
Time
2:11.0
Pace
225
Calories
139
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,841m |
| Overall Time | 18:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 38 |
| Stroke Count | 642 |
| Drag Factor | 192 |
October 05, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.0 | 3,719m | 2:11.0 | 155 | 834 | 38 | 139 | |
| 3:15.0 | 665m | 2:26.6 | 111 | 682 | 44 | 117 | |
| r: 0:30 | 15m | ||||||
| 3:15.0 | 709m | 2:17.5 | 135 | 763 | 36 | 106 | |
| r: 0:30 | 23m | ||||||
| 3:15.0 | 758m | 2:08.6 | 164 | 866 | 35 | 152 | |
| r: 0:30 | 21m | ||||||
| 3:15.0 | 788m | 2:03.7 | 185 | 935 | 38 | 159 | |
| r: 0:30 | 29m | ||||||
| 3:15.0 | 799m | 2:02.0 | 193 | 962 | 41 | 164 | |
| r: 0:30 | 34m | ||||||
| r122m |
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Workout Graph
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