Caroline Fraser 500m row
500
Meters
3:10.1
Time
3:10.1
Pace
25
Calories
101
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 47 |
| Stroke Count | 151 |
| Drag Factor | 134 |
October 05, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 25 | 47 | 101 |
| 0:44.9 | 100 | 3:44.5 | 31 | 400 | 5 | 49 | 85 |
| 0:38.4 | 200 | 3:12.0 | 49 | 468 | 5 | 38 | 100 |
| 0:35.2 | 300 | 2:56.0 | 64 | 511 | 5 | 43 | 106 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 53 | 109 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 57 | 107 |
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Workout Graph
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