Caroline Fraser 500m row
500m
Meters
3:13.4
Time
3:13.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 104 |
October 07, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 25 | 110 |
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 25 | 103 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 26 | 106 |
| 0:35.9 | 300m | 2:59.5 | 61 | 508 | 25 | 112 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 27 | 114 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 27 | 116 |
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Workout Graph
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