Caroline Fraser 500m row
500
Meters
2:35.1
Time
2:35.1
Pace
25
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 114 |
October 12, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.1 | 500 | 2:35.1 | 94 | 580 | 25 | 32 | 115 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 30 | 103 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 37 | 113 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 30 | 120 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 35 | 121 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 32 | 121 |
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Workout Graph
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