Caroline Fraser 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 34 |
| Stroke Count | 771 |
| Drag Factor | 146 |
October 12, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 295 | 34 | 145 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 32 | 124 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 36 | 140 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 34 | 146 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 32 | 156 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 38 | 162 |
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Workout Graph
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