Caroline Fraser 500m row
500m
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 42 |
| Stroke Count | 124 |
| Drag Factor | 173 |
October 12, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 42 | 96 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 42 | 89 |
| 0:33.8 | 200m | 2:49.0 | 73 | 549 | 44 | 96 |
| 0:34.6 | 300m | 2:53.0 | 68 | 532 | 42 | 99 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 36 | 98 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 50 | 102 |
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Workout Graph
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