Caroline Fraser 500m row
500m
Meters
2:28.0
Time
2:28.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 47 |
| Stroke Count | 116 |
| Drag Factor | 67 |
October 14, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 47 | 119 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 62 | 107 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 52 | 113 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 40 | 119 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 43 | 129 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 36 | 131 |
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Workout Graph
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