Caroline Fraser v500m/2:00r...4 row
2,000m
Meters
7:55.5
Time
1:58.8
Pace
132
Calories
130
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 15:55.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 140 |
October 14, 2021 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 36 | 130 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 33 | 122 | |
| r: 2:00 | 21m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 34 | 129 | |
| r: 2:00 | 30m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 39 | 131 | |
| r: 2:00 | 29m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 39 | 140 | |
| r: 2:00 | 27m | ||||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.