Caroline Fraser 500m row
500m
Meters
3:19.0
Time
3:19.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 43 |
| Stroke Count | 143 |
| Drag Factor | 216 |
October 26, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 43 | 111 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 40 | 111 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 42 | 111 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 45 | 111 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 43 | 113 |
| 0:39.1 | 500m | 3:15.5 | 47 | 461 | 48 | 112 |
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Workout Graph
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