Caroline Fraser 12x250m/0:40r row
3,000m
Meters
12:23.7
Time
2:03.9
Pace
188
Calories
142
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 20:23.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 434 |
| Drag Factor | 145 |
October 26, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 34 | 142 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 31 | 121 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 29 | 129 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 31 | 130 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 36 | 135 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | 145 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 35 | 152 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 41 | 156 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 38 | 153 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 35 | 149 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | 142 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 35 | 136 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 43 | 158 |
| r211m |
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Workout Graph
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