Caroline Fraser 500m row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 160 |
November 09, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 32 | 105 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 34 | 101 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 25 | 102 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 36 | 106 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 30 | 109 |
| 0:37.6 | 500m | 3:08.0 | 53 | 481 | 37 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.