Caroline Fraser v1000m/1:30r...5 row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
306
Calories
151
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080m |
| Overall Time | 29:06.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 147 |
November 09, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 30 | 151 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 30 | 136 | |
| r: 1:30 | 12m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 142 | |
| r: 1:30 | 20m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 31 | 152 | |
| r: 1:30 | 15m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 32 | 160 | |
| r: 1:30 | 16m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 36 | 166 | |
| r: 1:30 | 17m | ||||||
| r80m |
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Workout Graph
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