Caroline Fraser 500m row
500
Meters
2:44.4
Time
2:44.4
Pace
25
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
| Drag Factor | 139 |
November 09, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.4 | 500 | 2:44.4 | 79 | 547 | 25 | 25 | 105 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 26 | 94 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 24 | 105 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 23 | 109 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 25 | 110 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 28 | 111 |
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Workout Graph
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