Caroline Fraser 500m row
500m
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 101 |
November 11, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 23 | 102 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 24 | 91 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 24 | 104 |
| 0:37.3 | 300m | 3:06.5 | 54 | 485 | 26 | 106 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 23 | 107 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 23 | 106 |
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Workout Graph
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