Caroline Fraser 500m row
500
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 37 |
| Stroke Count | 122 |
| Drag Factor | 224 |
November 16, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 37 | 102 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 41 | 100 |
| 0:38.8 | 200 | 3:14.0 | 48 | 464 | 37 | 100 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 33 | 106 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 36 | 105 |
| 0:39.3 | 500 | 3:16.5 | 46 | 458 | 38 | 102 |
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Workout Graph
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