Caroline Fraser 24:00 row
4,933m
Meters
24:00.0
Time
2:25.9
Pace
273
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 811 |
| Drag Factor | 213 |
November 16, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,933m | 2:25.9 | 113 | 687 | 33 | 140 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 32 | 127 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 35 | 138 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 34 | 139 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 | 149 |
| 24:00.0 | 842m | 2:22.5 | 121 | 716 | 36 | 148 |
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Workout Graph
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