Caroline Fraser 500m row
500m
Meters
3:01.2
Time
3:01.2
Pace
25
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 102 |
November 25, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 26 | 111 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 107 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 24 | 110 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 22 | 114 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 30 | 114 |
| 0:38.7 | 500m | 3:13.5 | 48 | 466 | 31 | 110 |
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Workout Graph
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