Caroline Fraser v500m/0:45r...4 row
2,000m
Meters
7:57.0
Time
1:59.2
Pace
132
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 33 |
| Stroke Count | 265 |
| Drag Factor | 110 |
November 30, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 33 | 156 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 149 | |
| r: 0:45 | 19m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 32 | 155 | |
| r: 0:45 | 18m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | 159 | |
| r: 0:45 | 18m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 161 | |
| r: 0:45 | 16m | ||||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.