Caroline Fraser 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 34 |
| Stroke Count | 101 |
| Drag Factor | 135 |
December 02, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 34 | 110 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 35 | 104 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 33 | 109 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 28 | 111 |
| 0:35.2 | 400m | 2:56.0 | 64 | 520 | 36 | 115 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 40 | 114 |
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Workout Graph
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