Caroline Fraser 500m row
500m
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
104
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 208 |
December 02, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 29 | 104 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 31 | 94 |
| 0:31.2 | 200m | 2:36.0 | 92 | 617 | 29 | 99 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 29 | 110 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 28 | 111 |
| 0:33.5 | 500m | 2:47.5 | 74 | 556 | 29 | 107 |
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Workout Graph
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