Caroline Fraser v2000m/1:45r...2 row
4,000m
Meters
18:14.8
Time
2:16.8
Pace
237
Calories
147
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,035m |
| Overall Time | 21:44.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 108 |
December 09, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.8 | 4,000m | 2:16.8 | 137 | 769 | 26 | 147 | |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 25 | 128 | |
| r: 1:45 | 14m | ||||||
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 28 | 166 | |
| r: 1:45 | 21m | ||||||
| r35m |
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Workout Graph
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