Caroline Fraser 500m row
500
Meters
3:21.6
Time
3:21.6
Pace
25
Calories
108
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 169 |
December 12, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21.6 | 500 | 3:21.6 | 43 | 447 | 25 | 20 | 108 |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 5 | 22 | 104 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 20 | 110 |
| 0:38.7 | 300 | 3:13.5 | 48 | 466 | 5 | 23 | 110 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 5 | 20 | 111 |
| 0:41.9 | 500 | 3:29.5 | 38 | 431 | 5 | 17 | 107 |
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Workout Graph
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