Caroline Fraser v4:00/0:30r...5 row
4,553m
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
149
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,629m |
| Overall Time | 22:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 111 |
December 14, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 28 | 149 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 26 | 128 | |
| r: 0:30 | 12m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 138 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | 154 | |
| r: 0:30 | 12m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 30 | 163 | |
| r: 0:30 | 18m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 33 | 165 | |
| r: 0:30 | 21m | ||||||
| r76m |
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Workout Graph
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