Caroline Fraser v3000m/2:00r...1 row
3,000m
Meters
13:22.4
Time
2:13.7
Pace
179
Calories
155
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 15:22.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 111 |
December 16, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 28 | 155 | |
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 28 | 155 | |
| r: 2:00 | 13m | ||||||
| r13m |
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Workout Graph
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