Caroline Fraser 500m row
500m
Meters
2:54.8
Time
2:54.8
Pace
25
Calories
99
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 117 |
December 28, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 28 | 99 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 28 | 84 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 29 | 92 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 27 | 105 |
| 0:33.5 | 400m | 2:47.5 | 74 | 556 | 27 | 110 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 31 | 108 |
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Workout Graph
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