Caroline Fraser 500m row
500m
Meters
3:10.8
Time
3:10.8
Pace
25
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 102 |
January 04, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 31 | 112 |
| 0:48.8 | 100m | 4:04.0 | 24 | 382 | 26 | 108 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 32 | 110 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 36 | 114 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 29 | 115 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 36 | 115 |
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Workout Graph
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