Caroline Fraser 500m row
500
Meters
3:12.6
Time
3:12.6
Pace
25
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 41 |
| Stroke Count | 133 |
| Drag Factor | 213 |
January 06, 2022 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.6 | 500 | 3:12.6 | 49 | 467 | 25 | 41 | 111 |
| 0:40.4 | 100 | 3:22.0 | 42 | 445 | 5 | 46 | 111 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 42 | 111 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 42 | 112 |
| 0:38.2 | 400 | 3:11.0 | 50 | 471 | 5 | 42 | 111 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 36 | 112 |
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Workout Graph
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