Caroline Fraser 12x250m/1:00r row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
204
Calories
155
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 23:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 116 |
January 06, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 34 | 155 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 34 | 134 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 148 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | 152 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | 155 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 33 | 156 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 157 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | 158 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 34 | 159 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 35 | 160 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 35 | 160 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 37 | 160 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 37 | 162 |
| r187m |
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Workout Graph
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