Caroline Fraser 500m row
500m
Meters
2:57.8
Time
2:57.8
Pace
25
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 39 |
| Stroke Count | 118 |
| Drag Factor | 179 |
January 11, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 39 | 113 |
| 0:39.7 | 100m | 3:18.5 | 45 | 454 | 42 | 108 |
| 0:35.3 | 200m | 2:56.5 | 64 | 519 | 42 | 112 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 45 | 114 |
| 0:33.9 | 400m | 2:49.5 | 72 | 547 | 37 | 117 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 31 | 118 |
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Workout Graph
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