Caroline Fraser v2500m/1:00r...2 row
5,000m
Meters
22:42.4
Time
2:16.2
Pace
294
Calories
147
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027m |
| Overall Time | 24:42.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 176 |
January 11, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.4 | 5,000m | 2:16.2 | 138 | 776 | 28 | 147 | |
| 11:37.8 | 2,500m | 2:19.5 | 129 | 743 | 29 | 138 | |
| r: 1:00 | 5m | ||||||
| 11:04.6 | 2,500m | 2:12.9 | 149 | 812 | 28 | 157 | |
| r: 1:00 | 22m | ||||||
| r27m |
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Workout Graph
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