Caroline Fraser 500m row
500m
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 186 |
January 13, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 38 | 107 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 43 | 96 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 36 | 106 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 37 | 111 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 40 | 112 |
| 0:37.2 | 500m | 3:06.0 | 54 | 487 | 37 | 110 |
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Workout Graph
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