Caroline Fraser 500m row
500m
Meters
3:15.7
Time
3:15.7
Pace
25
Calories
104
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 45 |
| Stroke Count | 148 |
| Drag Factor | 51 |
January 18, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 45 | 104 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 42 | 101 |
| 0:37.3 | 200m | 3:06.5 | 54 | 485 | 47 | 104 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 47 | 104 |
| 0:39.9 | 400m | 3:19.5 | 44 | 451 | 48 | 104 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 44 | 110 |
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Workout Graph
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