Caroline Fraser v1000m/1:00r...4 row
4,000m
Meters
18:14.2
Time
2:16.7
Pace
236
Calories
144
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 22:14.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 155 |
January 18, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 25 | 144 | |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 22 | 118 | |
| r: 1:00 | 12m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 21 | 144 | |
| r: 1:00 | 12m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 29 | 162 | |
| r: 1:00 | 17m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 32 | 155 | |
| r: 1:00 | 15m | ||||||
| r56m |
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Workout Graph
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