Caroline Fraser 500m row
500m
Meters
2:37.4
Time
2:37.4
Pace
25
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 154 |
January 20, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 26 | 118 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 26 | 111 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 27 | 112 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 | 121 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 24 | 123 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 29 | 125 |
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Workout Graph
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