Caroline Fraser v1609m/2:00r...5 row
3,116m
Meters
12:56.7
Time
2:04.6
Pace
198
Calories
132
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,198m |
| Overall Time | 19:56.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 120 |
January 20, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,116m | 2:04.6 | 181 | 922 | 29 | 132 | |
| 6:55.0 | 1,609m | 2:08.9 | 163 | 861 | 28 | 150 | |
| r: 2:00 | 12m | ||||||
| 3:20.2 | 804m | 2:04.5 | 181 | 924 | 28 | 155 | |
| r: 2:00 | 19m | ||||||
| 1:35.9 | 402m | 1:59.2 | 206 | 1009 | 30 | 119 | |
| r: 1:00 | 14m | ||||||
| 0:46.0 | 201m | 1:54.4 | 234 | 1103 | 34 | 102 | |
| r: 1:00 | 12m | ||||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 52 | 135 | |
| r: 1:00 | 25m | ||||||
| r82m |
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Workout Graph
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