Caroline Fraser 300m row
300m
Meters
1:42.2
Time
2:50.3
Pace
15
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 116 |
January 25, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 20 | 115 |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 21 | 116 |
| 0:33.5 | 200m | 2:47.5 | 74 | 556 | 20 | 116 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 21 | 113 |
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Workout Graph
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