Caroline Fraser 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
288
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 121 |
January 25, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 26 | 138 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | 130 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 24 | 133 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 | 135 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 27 | 142 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 29 | 151 |
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Workout Graph
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