Caroline Fraser v1000m/1:00r...4 row
4,000m
Meters
18:18.2
Time
2:17.2
Pace
234
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 22:18.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 140 |
January 27, 2022 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.2 | 4,000m | 2:17.2 | 135 | 765 | 27 | 143 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 27 | 119 | |
| r: 1:00 | 13m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 141 | |
| r: 1:00 | 17m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 28 | 157 | |
| r: 1:00 | 36m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 31 | 158 | |
| r: 1:00 | 23m | ||||||
| r89m |
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Workout Graph
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