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Caroline Fraser 20x250m/1:00r row

5,000m

Meters

20:24.0

Time

2:02.4

Pace

314

Calories

140

Heart Rate

Rest Distance315m
Rest Time20:00.0
Overall Distance5,315m
Overall Time40:24.0
Average Watts191
Calories Per Hour956
Stroke Rate29
Stroke Count614
Drag Factor120

January 30, 2022 09:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.0 5,000m 2:02.4 191 956 29 140
1:05.0 250m 2:10.0 159 848 28 125
0:59.8 250m 1:59.6 205 1004 30 135
1:04.6 250m 2:09.2 162 858 28 130
0:59.8 250m 1:59.6 205 1004 28 136
1:04.9 250m 2:09.8 160 850 27 133
0:59.9 250m 1:59.8 204 1000 29 140
1:04.6 250m 2:09.2 162 858 29 136
0:59.8 250m 1:59.6 205 1004 29 140
1:04.8 250m 2:09.6 161 853 28 138
1:01.3 250m 2:02.6 190 953 31 136
0:59.5 250m 1:59.0 208 1014 32 145
1:04.5 250m 2:09.0 163 861 29 140
0:59.9 250m 1:59.8 204 1000 30 143
0:58.9 250m 1:57.8 214 1036 31 145
0:59.3 250m 1:58.6 210 1022 31 147
0:59.6 250m 1:59.2 207 1011 31 146
0:59.7 250m 1:59.4 206 1007 31 146
0:59.8 250m 1:59.6 205 1004 31 146
0:59.5 250m 1:59.0 208 1014 32 148
0:58.9 250m 1:57.8 214 1036 33 148
r315m

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