Sign Up

Caroline Fraser 20x250m/1:00r row

5,000

Meters

20:24.0

Time

2:02.4

Pace

314

Calories

140

Heart Rate

Rest Distance315
Rest Time20:00.0
Overall Distance5,315
Overall Time40:24.0
Average Watts191
Calories Per Hour923
Stroke Rate29
Stroke Count614
Drag Factor120

January 30, 2022 09:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:24.0 5,000 2:02.4 191 923 29 140
1:05.0 250 2:10.0 159 830 28 125
0:59.8 250 1:59.6 205 963 30 135
1:04.6 250 2:09.2 162 835 28 130
0:59.8 250 1:59.6 205 963 28 136
1:04.9 250 2:09.8 160 832 27 133
0:59.9 250 1:59.8 204 961 29 140
1:04.6 250 2:09.2 162 835 29 136
0:59.8 250 1:59.6 205 963 29 140
1:04.8 250 2:09.6 161 833 28 138
1:01.3 250 2:02.6 190 939 31 136
0:59.5 250 1:59.0 208 968 32 145
1:04.5 250 2:09.0 163 837 29 140
0:59.9 250 1:59.8 204 961 30 143
0:58.9 250 1:57.8 214 977 31 145
0:59.3 250 1:58.6 210 971 31 147
0:59.6 250 1:59.2 207 966 31 146
0:59.7 250 1:59.4 206 964 31 146
0:59.8 250 1:59.6 205 963 31 146
0:59.5 250 1:59.0 208 968 32 148
0:58.9 250 1:57.8 214 977 33 148
r315

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.