Caroline Fraser 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
26
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 128 |
January 30, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 121 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 26 | 112 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 26 | 118 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 29 | 121 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 25 | 123 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 132 |
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Workout Graph
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