Caroline Fraser v3:00/0:30r...4 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
161
Calories
143
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 114 |
February 08, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 27 | 143 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 25 | 126 | |
| r: 0:30 | 14m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 139 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 150 | |
| r: 0:30 | 15m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 160 | |
| r: 0:30 | 17m | ||||||
| r61m |
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Workout Graph
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