Caroline Fraser 500m row
500
Meters
2:40.4
Time
2:40.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 92 |
| Drag Factor | 135 |
February 08, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 25 | 34 | 103 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 30 | 92 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 5 | 43 | 97 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 5 | 36 | 108 |
| 0:32.0 | 400 | 2:40.0 | 85 | 594 | 5 | 32 | 111 |
| 0:32.2 | 500 | 2:41.0 | 84 | 588 | 5 | 33 | 111 |
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Workout Graph
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