Caroline Fraser 10x250m/0:40r row
2,500m
Meters
10:20.0
Time
2:04.0
Pace
156
Calories
141
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,655m |
| Overall Time | 17:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 118 |
February 10, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,500m | 2:04.0 | 184 | 931 | 30 | 141 |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | 120 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 129 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 29 | 136 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | 144 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 34 | 152 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 35 | 155 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 35 | 154 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 31 | 149 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | 143 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | 134 |
| r155m |
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Workout Graph
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