Caroline Fraser 500m row
500m
Meters
3:17.7
Time
3:17.7
Pace
25
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 171 |
February 15, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 500m | 3:17.7 | 45 | 455 | 31 | 106 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 31 | 102 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 37 | 105 |
| 0:39.1 | 300m | 3:15.5 | 47 | 461 | 41 | 107 |
| 0:37.6 | 400m | 3:08.0 | 53 | 481 | 27 | 106 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 23 | 110 |
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Workout Graph
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