Caroline Fraser 2x250m/0:40r row
500m
Meters
2:30.0
Time
2:30.0
Pace
31
Calories
136
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 621m |
| Overall Time | 3:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 93 |
February 22, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 34 | 136 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 40 | 153 |
| 1:37.8 | 250m | 3:15.6 | 47 | 460 | 31 | 119 |
| r121m |
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Workout Graph
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