Caroline Fraser 12x250m/0:40r row
3,000m
Meters
15:19.8
Time
2:33.3
Pace
185
Calories
138
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 23:19.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 125 |
February 22, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,000m | 2:33.3 | 97 | 634 | 26 | 138 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 29 | 119 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 127 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 28 | 137 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | 139 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 148 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | 155 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 34 | 159 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 151 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 31 | 145 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 29 | 142 |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 28 | 132 |
| 4:04.7 | 250m | 8:09.4 | 3 | 310 | 15 | 111 |
| r172m |
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Workout Graph
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